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10 Facts About High Blood Pressure
Fact #1
High blood pressure is not a disease!
Fact #2
Blood pressure should read at or slightly below 120 over 80 (120/80).
Fact #3
Hypertension is precipitated by a number of factors.
Fact #4
People with a family history of hypertension may be more likely to suffer from high blood pressure.
Fact #5
Hypertension is often asymptomatic.
Fact #6
It is important to eliminate the reason for elevated blood pressure and not just treat the symptoms.
Fact #7
High blood pressure can be of emotional origin.
Fact #8
A low salt or a salt-free diet is essential for lowering blood pressure.
Fact #9
Avoid foods that are high in fat and cholesterol.
Fact #10
A high fiber diet is recommended. -
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